Washing your hair regularly is a common habit for many of us. However, did you know that spacing out your shampoos can be beneficial for the health of your hair? In this article, we will give you 5 practical tips to space out your washes and keep your hair healthy.
Understanding Your Hair's Life Cycle
To space out your shampoos, it's important to understand the hair life cycle. Each hair goes through a growth, resting, and shedding phase. By understanding this cycle, you can adjust your washing habits accordingly.
Use a shampoo that is suitable for your hair type
Choosing the right shampoo is crucial to space out washes. Choose a shampoo that is suited to your scalp type, whether oily, dry or normal (sebum after 3-4 days). A gentle and moisturizing shampoo will help prevent sebum build-up and keep your hair clean for longer.
Incorporate co-washing into your hair routine
Co-washing, or washing with conditioner, is an effective method to space out your shampoos. Use a sulfate-free conditioner and gently massage your scalp to remove impurities. This will keep your hair clean and moisturized between washes. This is a good technique to space out your washes if you are exercising for example or after swimming.
Use dry products between washes
Dry products, such as dry shampoos or texturizing powders (white clay for example), can be your best allies to space out your shampoos. They absorb excess sebum and give volume to the hair. Just be sure to use them sparingly to avoid the accumulation of residue.
Adopt a suitable hair routine
Finally, to space out your shampoos, it is essential to adopt a suitable hair routine. Avoid touching your hair constantly, as this can stimulate sebum production. Also, use clean hair accessories, such as brushes and elastics, to avoid dirt build-up.
Spacing out your shampoos can be beneficial for the health of your hair. By understanding your hair's life cycle, choosing the right shampoo, incorporating co-washing, using dry products and adopting a suitable hair care routine, you could keep your hair clean and healthy for longer. Adapt the frequency of washing according to your scalp type and lifestyle, ideally between 1 to 3 shampoos per week is enough for many of us.